Top 10 Best Weight Loss Foods
Weight loss is a hormonal response to certain foods. A healthy body comes in all forms. Although losing weight is not a bullet for health, and not everyone should be chasing weight, it may be something you want to do to feel as healthy as possible. Along with being on the go, your diet can affect your health.
If you’re trying to lose weight, it can be tempting to cut calories, but eating too little can put your health at risk. In fact, research shows that a diet of fewer than 1,000 calories a day typically doesn’t provide the balanced nutrition your body needs and can lead to vitamin and mineral deficiencies associated with serious health problems.
Also, eating far fewer calories than you need causes your body to break down its own muscle and organic tissue for fuel. And the less tissue mass you have, the slower your metabolic rate, which is not good for weight loss.
So instead of restricting your caloric intake, focusing on fueling your body with healthier foods; is the most effective weight loss strategy.
These are the best weight loss foods to support a healthy and sustainable weight loss plan, according to experts.
1. Apple Oatmeal Pancakes for weight loss
Ingredients:
- 6 egg whites, cup oatmeal (dry)
- 1 tablespoon unsweetened apple sauce
- Pinch of cinnamon powder
- Pinch of stevia
- 1 apple, diced finely
- teaspoon baking soda,
- Cooking spray
Nutritional Facts: Calories: 240, Protein: 28g, Carbohydrates: 32g
Directions
- First, heat the pan, and then reduce the temperature to medium.
- After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or another cooking spray), and drop by spoonful onto the pan.
- When bubbles begin to form, spread a few diced apples evenly over the pancake.
Let them cool before flipping the pancake. - Based on the size, we can make about 4-6 pancakes at a time.
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2. Ginger Beef to get enough calories
Ingredients:
- 2 sirloin steaks (4oz each), cut into strips
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 clove of garlic, crushed
- 2 diced tomatoes
- 1 teaspoon ground ginger
- 4 tablespoons apple cider vinegar
- Salt and pepper
Nutritional Facts: Calories: 208, Protein: 31g, Carbohydrates: 3g, Fat: 8g
Directions
- Place the oil in a large pan and brown the steaks in it over medium-high heat.
- Add the onions, garlic, and tomatoes after well frying both sides.
- Combine the ginger, salt, and pepper In a bowl with the vinegar and add this mixture to the skillet while stirring.
- Cover the pan, turn to the low flame, and let the whole thing simmer until the liquid evaporates completely.
3. Asian Turkey Burgers (best weight loss recipe)
Ingredients:
- 1 pound ground turkey
- 1/2 cup minced onion
- 3 tablespoons chopped fresh parsley
- 2 tablespoons Worcestershire sauce
- 2 tablespoons minced green bell pepper
- 1 tablespoon soy sauce
- 1 tablespoon water
- 1 tablespoon grated fresh ginger
Nutritional Facts: Calories: 184, Protein: 33g, Carbohydrates: 4g, Fat 4g
Directions
- Mix all ingredients in a large bowl.
- Make sure your hands should be clean and squeeze firmly until everything is well combined.
- Divide into 3 equal portions and shape into 3/2 inch (2 cm) thick patties.
- Spray the skillet with non-stick cooking spray.
- Place on medium-high heat.
- Cook burgers for 5 minutes on each side until done.
4. Hot Paprika Shrimp gives us less fat more calories
Ingredients:
- 8oz shrimps, shelled and deveined
- 1 tablespoon macadamia oil
- Teaspoon paprika
- Pinch cayenne pepper
- 2 cloves garlic, crushed
Nutritional Facts: Calories: 159, Protein: 23g, Carbohydrates: 1g, Fat: 7g
Directions
- In a pan over medium-high heat. Saute shrimp and garlic.
- Keep it for 5 minutes in oil until it is getting pink.
- Sprinkle with chili and cayenne pepper.
- Cook for another minute and serve.
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5. Apple Mustard Pork Tenderloin help to reduce weight loss
Ingredients:
- 1 pound pork tenderloin
- 1/4 cup apple cider vinegar
- 2 tablespoons unsweetened apple sauce
- 1 clove garlic
- 2 teaspoons soy sauce
- 1/2 teaspoon grated ginger
- 2 teaspoons Dijon mustard
Nutritional Facts: Calories: 182, Protein: 30g, Carbohydrates: 2g, Fat: 6g
Directions
- Place the pork in a baking dish.
- Combine all remaining ingredients in a bowl and stir.
- Pour the mixture over the pork, coating the pork generously.
- Cover the bowl and simmer for about 6 hours over low heat.
- Or, if you want to cook it in the oven, you can put it on 350°F for 45 minutes.
6. Quinoa Burritos (Perfect for healthy lunch)
Ingredients:
- 2 small whole wheat tortillas
- 1/2 cup quinoa, cooked
- 4 egg whites
- 1/2 avocado, cubed
- 1 cup lettuce, shredded
- 1/2 cup salsa
- 1/2 cup red onion, diced
- 1/2 cup black beans
- 1/4 cup fresh cilantro
Nutritional Facts: Calories: 272, Protein: 17g, Carbohydrates: 33g, Fat: 8g
Directions
- Cook quinoa and egg whites separately.2
- Then mix in black beans, cilantro, and onions.
- Divide half of the mixture evenly over the whole grain tortillas.
- Top with salsa, avocado, and lettuce.
- Wrap up and enjoy!
7. Cajun Style Sweet Potatoes to get vitamins and minerals
Ingredients:
- 2 medium (5oz) sweet potatoes
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon thyme
- 1/4 teaspoon rosemary
- 1/2 teaspoon garlic powder
- Pinch of cayenne pepper
- 1 teaspoon olive oil
Nutritional Facts: Calories: 124, Protein: 2g, Carbohydrates: 27g, Fat: 2g
Directions
- Preheat the oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise.
- Brush each half with olive oil.
- Rub the seasoning mix over the cut surface of each half.
- Place sweet potatoes on a baking sheet or in a shallow pan.
- Bake until tender or about 45 minutes.
8. Salsa marinated steak (best weight loss food)
Ingredients:
- 2 Sirloin steak (4oz each)
- 1/3 cup salsa
- 2 tablespoon lime juice
- 1 garlic clove, minced
- 1 tablespoon dried oregano
- 1/4 tablespoon ground cumin
Nutritional Facts: Calories: 221, Protein: 35g, Carbohydrates: 4.5g, Fat: 7g
Directions
- Make the marinade: combine salsa, lime juice, garlic, oregano, and cumin. Reserve 2 tablespoons marinade.
- Place beef steaks in a re-sealable plastic bag and add the remaining marinade (minus 2 tablespoons), turning to coat.
- Close bag securely and marinate in the refrigerator for 6 to 8 hours (or overnight), turning occasionally.
- Cook in a skillet or on a grill until the desired doneness, and brush with the reserved marinade as it cooks.
9. Zucchini/Courgette Puttanesca Shrimp (low carb dinner)
Ingredients:
- 6 anchovy fillets in olive oil
- 1 clove of garlic finely sliced
- 10 pitted olives
- 12 Large Shrimp/King Prawns
- 3 large Zucchini/Courgettes
- 1 tbsp of small capers
- 500ml of tomato Passata
- 10 cherry tomatoes cut into quarters
- 1 Pinch of dried oregano
- 1 tbsp of chopped flat-leaf parsley
- 3 tbsp of olive oil
- Pinch of dried chili
Nutritional Facts: Calories: 221, Protein: 35g, Carbohydrates: 4.5g, Fat: 7g
Directions
- In a heavy-based frying pan add the olive oil and place it on the stove on low heat. Add the garlic, olives, capers, anchovies, a pinch of dried chili, and the cut-up tomatoes. Cook very gently for five minutes.
- Add the tomato passata and pinch of oregano and add in your shrimp. Cook until the tomato has reduced by half.
- Either shred your courgette/zucchini with a peeler or use a spiralizer. Be careful not to add it all in at once as it can become a little soggy. It’s important to serve this straight away.
- Serve in hot bowls with a drizzle of good oil on top and some freshly ground black pepper.
10. Almond Butter, Strawberry & Banana Overnight Oats with Chia
Ingredients:
- 1 medium ripe banana, mashed
- 1 1/4 cups Almond Breeze
- lmondmilk Unsweetened Vanilla
- 1/2 cup nonfat vanilla greek yogurt
- 1 cup gluten free rolled oats
- 1 tablespoons chia seeds
- 10 strawberries, diced
- 2 tablespoons almond butter
Nutritional Facts: Calories: 221, Protein: 35g, Carbohydrates: 4.5g, Fat: 7g
Directions
- Add banana, Almondmilk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Stir in oats, chia seeds and strawberries.
- Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight.
- Once ready to serve, top each overnight oat serving with 1 tablespoon of almond butter and a few extra banana slices and/or strawberries, if desired. If you like crunch, add chia seeds.
Bottom Line
Despite the benefits of losing weight through diet and exercise, some choose to focus solely on diet to lose weight. If you want to lose weight, the most important thing is to maintain a small calorie deficit, but you can achieve this by changing your diet, exercising, or both.
Effective weight loss can be achieved just by changing your diet, although your progress may be slower than if you include exercise. In addition, you may miss out on some of the flexibility and health benefits of exercise.
Before starting a weight loss diet, it is best to consult your doctor, especially if you are taking medication or have a medical condition.